June 2023
by Emily
It’s June. And as I sit to write this post, the first of 2023, I can’t help but wonder–how is it June already? It seems that the year started at an accelerated pace and hasn’t slowed down yet. As I mentioned in our newsletter, traveling during the holiday season and returning to Mauritius just a few days before going back to work was tough. While we were grateful to have had the opportunity to visit family and friends in the US, we returned exhausted after traveling, having COVID, and generally being displaced for a month. Then came the rush of starting a new school year followed by a significant number of random school closures due to heavy rains. In an effort to avoid forcing everyone back online, Lighthouse did its best to navigate these days with asynchronous learning, but of course, this did not relieve the pressure on teachers to cover necessary content with less class time or the strain on parents to again navigate childcare and home learning. The funny thing is that, despite it being a tiny island, Mauritius has many diverse micro-climates—meaning that it may be flooding in one part of the island while it is bright and sunny in another part of the island. After the fifth or sixth rain day, it became a running joke to try not to get sunburned on these “rain” days. In truth, the torrential rains did produce dangerous conditions and flash flooding in some areas; however, it was still frustrating to have schools closed for what—at times—appeared to be no reason. But this is what happens when a whole country is one school district. Luckily, the rain days stopped after Cyclone Freddy passed by Mauritius in late February, signaling an end to the hazardous weather season.

March brought us to the end of the first term and the official completion of one-third of the school year. We had our term break in April, during which we tried to relax a bit while also getting caught up on work. Some of you may remember that we took a family trip down south where we stayed at a small permaculture farm in a “camptainer.” It was a fun experience despite it being wet and rainy most of the time. We also explored the south coast of Mauritius which is much more rocky and rugged than the northern beaches we are accustomed to.



When we returned to school in late April, I had the privilege of FINALLY having an office space to work from in the new secondary school building. Some of you may remember that the new building was under construction last year and with it came the promise of two new counseling offices for me and the other counselor to use. But alas, even though the new classrooms were ready to be used at the beginning of the school year in January, the counseling offices had no paint, no furniture, no window privacy, and therefore, were not functional. It took the entire first term to negotiate getting these offices finished, but after almost two years of being a counseling nomad, I finally have a space to call my own. It is a tiny office with no exterior ventilation, but at least it’s a stable location. I have tried to outfit the office with a few accessories, including a pillow with two-sided sequins. If you brush the sequins one direction they show gold, and if you brush them the other direction, they show turquoise. The students seem to be drawn to this pillow, and they often stroke it or draw designs on it as they talk. On my first full day in the new office, I was amused to see what each student who came in the office would draw and leave for the next student. One student left a smiley face; another left a frown. Someone drew a person, and someone else drew a cat. This went on all day with the images changing from student to student. I also have a few pop-its and a large white board on the wall with dry erase markers in a basket. Students frequently play with the pop-its while they talk, and a few have grabbed a marker to illustrate on the board what they were thinking or feeling. I have another student who likes to take off his shoes and lie down on the rattan loveseat to make himself more comfortable while we talk. The beauty in this is that none of these students have felt the need to ask permission, and I have said nothing to them about their fidgeting or drawing because I know this means that they feel comfortable and safe in the space. I’m just grateful to finally have a designated space where students can feel free to relax, be themselves, and share whatever is on their minds.




The start of the second term also began the countdown to Mental Health Awareness Week (MHAW) in the secondary school. This, of course, is my biggest project for the year! MHAW occurred the week of May 15-19 in order to correspond with Mental Health Awareness Week in the UK and Mental Health Awareness Month in the US. The goal of MHAW is to engage with students around the topic of mental health in order to increase awareness, reduce stigma, and encourage students to reach out for support if needed. This year, unlike last year, we were not given a designated day or afternoon reserved for mental health activities, so I had to be creative in thinking about how best to share important information, get students involved, and make an impact all with little time and even less money. I could not interfere with class time, so that left me with homeroom in the mornings, lunch, and break time.
With this in mind, my first step was to make a plan. I started by choosing a theme for each day of the week. Then, I made videos to be played during homeroom each day that addressed the day’s theme. On Monday, we discussed stress and anxiety. Tuesday, we addressed sadness and depression. Wednesday, during our weekly assembly in place of homeroom, we talked about suicide. Thursday, the topic was caring for others. And on Friday, the topic was caring for yourself. Teachers were also given a daily guide for the week with links to the videos and follow-up questions or activities for further discussion in homeroom. Then I turned my attention to how I could add activities to enhance these themes and get the students more engaged.
To build momentum in the weeks leading up to MHAW, I initiated some friendly competition by challenging each homeroom to create a classroom door display with any theme related to mental health. The winning homeroom got a bag of treats and points for their house. (You may remember that the students are divided into houses—Fidem, Amare, and Spero—like in Harry Potter.) There were some really great displays, and it was good to know that students were engaging in conversations about mental health while creating their designs, even before MHAW began.



Then, I added a few extra activities during the week to occur outside of homeroom. The biggest event was our Mental Health Carnival which took place on Tuesday during lunch. Lunch in the secondary school is divided into two 20-minute blocks. The first block is for lower secondary students (grades 7-9) to eat, and the second block is for upper secondary students (grades 10-13) to eat. When they are not eating lunch, students have free time for their other 20-minute block. There are roughly 220 students in the secondary school which meant that I had 20 minutes to do games for roughly 100 students in each block. I wanted there to be enough activities for everyone to participate, but not too much given the limited amount of time. So, I decided on six activities—emoji pong, calmdown challenge, anger balloons, prize wheel trivia, expression master, and flags of hope. I tried to keep it simple, but I still had to make most of the games myself, including the prize wheel.


And, of course, we needed candy—lots of candy to give as prizes for each of the activities. (I have worked with young people long enough to know that free food and candy are always good motivators!!) The final step was to offer one more incentive for participation…house points! House points were given to the house that completed the most activities during the carnival, so I created color-coded carnival tickets for each house. Students were required to have a ticket to play, and upon completion of each activity, the tickets were marked by the staff member hosting that activity.
To be honest, despite all of the planning and preparation, when it came time for the carnival I was scared—no terrified—that no one would participate. After all, this was NOT a mandatory event and it was competing with the students’ precious free time during which they usually like to hang out with friends or play football or volleyball. I was even more scared because the first group to have free time was upper secondary while lower secondary ate lunch. I fully expected that the older students might think the carnival was “lame” and might just avoid the event altogether. Nevertheless, we made sure to have everything setup and ready to go at 12:40 on the dot! We had games in the corridors, we had a tent setup in front of the main secondary building, and we had music pumping. I started the carnival working at the prize wheel, and it only took about 30 seconds for students to begin gathering and asking how to play. I told them they needed a ticket to play so they raced to get tickets, and before long, I had a line of students. But it wasn’t just me! All of the events soon had lines of students eager to play and get candy. In fact, the students were so involved that when it was time for the upper students to go to lunch, I had to shoo them away. Students pleaded with me, “Please miss! I didn’t get a turn, miss! Just one more minute, miss!”
“No, no, no!” I told them. “Time’s up! It’s time to give the lower students a chance to play.”
This scene was repeated at the end of the next 20-minute block, only this time it was the lower secondary students pleading, “Please miss!” But alas, it was time for class, and we had to send them on their way. It was a wild 40-minutes, but within the next class period, our pop-up carnival disappeared just as quickly as it had appeared. By the end of the day, I was exhausted, but also my heart was full. I had fully prepared myself to be disappointed and to feel like all of the work and preparation had been in vain. But in the end, we collected 117 tickets, and students completed more than 300 individual activities. Instead of feeling defeated, I felt happily overwhelmed by the students’ energy and participation, and I was so grateful to my fellow staff and student helpers who made it possible.






To see a short video that a colleague made of the carnival, click here.
With the carnival behind me, it was time to move on to Wednesday morning’s secondary school assembly. As I mentioned, I had pre-recorded a video on the topic of suicide and the students in charge of assembly that week had added a brief skit and a message to share with the students about suicide. It was a somber presentation, which I knew it would be. But I didn’t want to leave students on such a serious note, so I worked with our house coordinator in advance to arrange one final house competition to close the assembly. And what better way to lift the mood than to have a dance off!! The idea was that student representatives from each homeroom would compete in various rounds for their house. As you might imagine, this quickly turned into total chaos as 200 students crowded around the stage to watch the brave volunteers show off their dance moves. When all of the student rounds had finished, we surprisingly ended up with a tie among all three houses. So there was only one logical solution to break the tie—a teacher dance off! Luckily, there were three brave teachers willing to represent their houses on stage and break the tie. In the end, a great time was had by all, and I thought my fellow staff member summed up assembly perfectly by telling the students, “Sometimes life is hard. And it’s important to recognize and talk about the hard stuff. But sometimes life is good. And it’s important to have fun and enjoy the good things too.” I couldn’t have asked for a better final message than this.

With Thursday came another initiative to encourage student engagement. The video topic for Thursday was “caring for others.” So, at the conclusion of the video, students were to use the remainder of homeroom to complete Shout Out cards. A shout out is when you acknowledge a person in order to thank them or praise something that you appreciate or admire about them. The students were encouraged to think about sending this Shout Out to someone who is not their best friend or who they may not normally talk to. The cards were collected at the end of homeroom and then distributed to the recipients at the end of the day. When it came time to distribute the cards, the students looked on with anticipation as I went from class to class to see if they would get a Shout Out. When they did, a subtle smile would cross their face as they read the note and then silently slid it under a book or a paper so no one else would see it. (And don’t worry, I read all of the cards to make sure only positive messages were being sent. I was quite impressed with the kindness and encouragement the students showed to one another in these messages.) Because staff mental health is also important, I mirrored this exercise with staff by starting a chat group where staff had 48 hours to post Shout Outs about other staff members. I was afraid that maybe no one would participate, but after I got the ball rolling, it just flowed naturally from there. It was beautiful to see staff members sharing genuine appreciation for other staff members and lifting each other up.

Although it had been a great week, by Friday I was exhausted. But there was still one final activity in honor of MHAW. Friday was “Wear Green Day.” Green is the color of mental health awareness, so students were promised a special treat if they wore green to school on Friday in support of MHAW. In this case, the special treats were popsicles, or as they are called here, ice lollies. At morning break, a green line quickly formed because everyone wanted a popsicle. I had to turn several students away who weren’t wearing green, but some of the boys decided to be clever and go switch shirts with their friends. Although technically this was cheating, I couldn’t help but smile at their ingenuity and determination, so I gave them popsicles anyway. Many of the staff wore green (and got popsicles) to support the cause as well.

Also on Friday morning, after the video message about caring for yourself, the students were asked to complete a mental health survey. This is the second year we have done this survey, and the purpose is to gather information about the general well-being of our student body while also identifying students who may need more targeted intervention. I wish I could say that the number of students experiencing suicidal thoughts, self-harming, and other types of serious concerns has lessened, but as the student body continues to grow, so do these concerns. Although it has felt a bit overwhelming trying to keep up with all of these student needs, the survey results just underscore for me the importance of having events like MHAW. Many students struggle with very difficult circumstances, and there are many days that I feel like I’m just putting bandaids on broken limbs, not making any difference against a mountain of concerns. But this is why I need MHAW too. It reminds me that there is joy among the sorrow and hope among the despair. Some days the sorrow is great, but as they say in Kreole, “Ti Pa, Ti Pa.” Little by little, or step by step, we press on knowing that even the tiniest step toward healing and hope is worth it.


May your life be filled with peace, love, and gratitude until next time…











































































































































































































